| HOW TO
EAT LESS, Strategies for sane eating |
| Five essential strategies to help us eat sanely and wisely
are presented in a simple and inspiring format. $1.00
|
| THE BELLY
AND ITS POWER |
| THE BELLY AND ITS POWER is a simple concise and illustrated
guide to liberating the natural energy center in man. Topics include complete
diaphragmatic breathing, the concept of breath energy, the psoas muscle
and body alignment, abdominal self-massage, stretches for opening the hips
and chest, spinal rolling and manipulation. $7.00
|
| OPEN HEART |
| OPEN HEART is a basic guide to feeling
our elemental heart-centered soreness. Includes illustrated techniques of
manipulation for the vital heart-related points on the body. Learn what
it means to feel and open the heart center. $6.00
|
| THE HIP
SERIES |
| THE HIP SERIES
are twenty stretching and movement exercises inspired by an awareness of
the kinesthetic sense and designed to gradually and gently open and release
the pelvic segment of the body. The Hip Series demonstrates how movement
can be gentle and playful and how a truly therapeutic system of movement
can be spontaneously guided by one´s own sense of stiffness and tension.
$7.00
|
| DOOR OF
LIFE: LUMBAR SPINE STRETCH AND MANIPULATION. |
The lumbar spine and the bottom of the thoracic spine
contain a number of powerful pressure points between the vertebrae. These
points relate particularly to kidney and adrenal function. This booklet
discusses a variety of techniques for opening these energy centers in the
spine. $4.00
|
| RESTORE
VITALITY THRU ADRENAL MASSAGE |
| The condition of our adrenal glands largely determines
our ability to stand up to the stress and demands of life. Prolonged stress
eventually exhausts adrenal function leaving us vulnerable to fatigue, depression,
infections and inflammatory conditions. This booklet describes a variety
of manipulative techniques that help restore our adrenal function to normal.
$3.00
|
| 47 MESSENGERS |
| 47 MESSENGERS are
the 47 ganglia of the sympathetic nervous system. This booklet presents
a theory on the role the sympathetic nervous system plays in the origin
and cure of desease. $4.00
|
| UNDER THE
INFLUENCE OF ADRENALIN |
| UNDER THE INFLUENCE OF ADRENALIN is about
the effects of adrenalin on animals and man. Our excessive level of arousal
and our inability to rest are discussed along with a suggested program of
limiting arousal and releasing the adrenal stimulating nerve centers between
the shoulder blades in back. $4.00
|
| DAY OF REST |
| DAY OF REST is
a contemporary interpretation of the Sabbath day. Using insights from anatomy,
physiology and religious tradition, rest and relaxation take on a broad
and pervasive new meaning. $2.00
|
| GUIDE TO
SPINAL ROLLING |
| GUIDE TO SPINAL ROLLING is a fully illustrated,
easy to follow guide to rolling the stress and tension out of your back.
Learn to become your own best therapist. $4.00
|
| DISTORTION
AND ADJUSTMENT TEN PRINCIPLES |
| Ten basic principles are concisely presented on the
cause and cure of human distortion $3.00
|
| FIVE BACK
CHARTS |
| FIVE BACK CHARTS show the pressure points on the back
and the relationship of the back and spine to internal organ function. $4.00
|
| THE MOST
IMPORTANT MUSCLE SYNDROME |
| THE MOST IMPORTANT MUSCLE SYNDROME is about
the iliopsoas muscle complex of the pelvis. $4.00
|
| THE ZUBO |
| THE ZUBO is a
simple guide to finger and tool techniques of self-massage. $5.00
|
| DEFINITION
OF HEALTH |
| DEFINITION OF HEALTH
presents a yogic understanding of what it means to be healthy and how to
achieve such health. $1.00
|
| THE SKILL
OF BREATHING |
| THE SKILL OF BREATHING
is a fully illustrated guide to a stretch and breathe technique for revitalization
and health. Derived form the ancient Chinese art of Chi Kung, this one simple
exercise will stretch the spine, open the chest and cleanse and charge the
lungs. Easy to learn, naturally satisfying to do, takes less than 5 minutes
to perform. $5.00
|
| THE KINESTHETIC
SENSE |
| THE KINESTHETIC SENSE is our internal
body awareness of muscles, joints, organs and blood vessels. This pamphlet
discusses the development of this internal sense and how one can discover
through it the hidden reality behind our diseases and the potential for
a spontaneous healing process. $3.00
|
| THE HEALING
WAY, UNDERSTANDING PERSONAL EVOLUTION AND THE HEALING PROCESS |
This pamphlet is an illustrated guide to healing as
transformation and personal evolution.
Topics include: stress and the sympathetic nerves, developing the inner
body sense, toning down key muscles, loosening the back, learning deep stillness
and rest. $7.00
|
| THE
THREE SIDES TO INNER PEACE, REST, RELAXATION and RELEASE |
| $2.00
|
| THE BLISS
ROOT, THE RELIGIOUS SIGNIFICANCE OF RESTING THE HEART. |
The physical heart is the center for God realization
or divine consciousness. The true nature of
our heart condition and the process of uprooting this condition are discussed.
$4.00
|
| DIAPHRAGM |
| DIAPHRAGM is about our basic breathing
muscle. This pamphlet discusses how chronic tension in this muscle can become
a foundation to human character and identity, and how freeing the diaphragm
can lift the heart, cool the brain and fan the fires of digestion and vitality.
$4.00
|
| ALL OF A
PEACE, RELIGION FOR THE NEW MILLENNIUM |
| ALL OF A PEACE, RELIGION FOR THE NEW MILLENNIUM is about
the relationship of health and holiness. Topics include new frontiers in
rest and healing, expanding one's circle of peace and rest, boiling
down disease, experiencing spiritual dryness and knowing God by opening
the heart. $4.00
|
| ADJUSTING
THE SACRUM |
| The sacrum is the structural center of the body. Strain
and distortion here is our fundamental misalignment which can translate
into pain and disease throughout the body. This illustrated pamphlet explains
6 basic techniques of stretching and manipulation for adjusting the sacrum.
$5.00
|
| At
Home Self Treatment for Low Back Ache |
| At Home Self Treatment for Low Back Ache $7.00
|
| KEY MUSCLES |
KEY MUSCLES
are the iliopsoas and the diaphragm.
These muscles have a large part to play in creating our physical structure
and expressing or suppressing feelings and emotions.
Six stretches are explained that help lengthen and free up these important
muscles. $2.00
|
| THE YOKE,
SCALENES AS KEY MUSCLES |
| The scalenes lie deep in the neck and are key structural
muscles for the upper body and shoulder girdle. This fully illustrated pamphlet
explores a number of stetch and massage techniques for the scalenes and
also for the jaw, face and base of the scull. $4.00
|
| THE VAGUS
MISSION, EXPLORING THE PARASYMPATHETIC RESPONSE |
| THE VAGUS MISSION, EXPLORING THE PARASYMPATHETIC
RESPONSE is about that side of our autonomic
nervous system devoted to rest, relaxation and healing. This illustrated
pamphlet explores how yoga is an expression of the parasympathetic nerves
and how true spiritual awakening is also. $4.00
|
| YOKE BUSTERS |
| YOKE BUSTERS is a photo-illustrated guide to
some effective techniques for breaking up the tension, stiffness and strain
we carry around our neck and shoulder girdle. $3.00
|
| ADJUSTING
THE NECK |
| Learn to relieve the tension, stiffness, strain and
distortion in your neck through the use of yoga tools. $5
|
| PARABLE OF THE
WOUNDED MAN |
| PARABLE OF THE WOUNDED MAN is a Buddhist parable with
a modern commentary on the nature of our condition of suffering and some
practical recommendations on how to alleviate that suffering. $2.00
|
| KINOGA, PERSONAL
TRANSFORMATION THROUGH KINESTHETIC YOGA |
| KINOGA, PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA.
KINOGA is a revolutionary, non-traditional style of yoga. Gentle
and free from exertion and strain, Kinoga is a fully modern art and science
of liberation and personal transformation. $3.00
|
| THE EXHILARATIONS OF THE ROAD |
| THE EXHILARATIONS OF THE ROAD by John Burroughs is a classic essay on the joys and benefits of walking by one of America's most prominent naturalists. $5.00
|
| FREEDOM, CAN YOU FEEL IT? |
| The real meaning of personal freedom and how to achieve it. $5.00
|
