Three books available from Yoga Tools
BABY BOOMERS' YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40's, 50's and OlderCONTENTS
INTRODUCTION
PERSONAL TRANSFORMATION
THROUGH KINESTHETIC YOGA
KEY MUSCLES
ADJUSTING THE SACRUM
THE SPINAL ROLLER
AT HOME SELF TREATMENT FOR
LOWER BACKACHE
FIVE WAYS TO USE AND
UNDERSTAND THE ROLLER
PARABLE OF THE WOUNDED MAN
THE YOKE
YOKE BUSTERS
ADJUSTING THE NECK
THEORY OF NERVE RELEASE
VAGUS MISSION
THREE SIDES OF INNER PEACE103 pages, 8 1/2" x 11", plastic ring binding, 92 photos, drawings and illustrations
postage paid $27.00
THE BELLY AND ITS POWER
Plus seven other articles on the restoration of health, balance and vitality.
CONTENTS
THE BELLY AND ITS POWER
The Liberation of the Natural Energy Center in ManOPEN HEART
Techniques for Opening the Heart CenterDOOR OF LIFE
Lumbar Spine Stretch and ManipulationDISTORTION AND ADJUSTMENT
Ten PrinciplesRESTORE VITALITY THRU ADRENAL MASSAGE
47 MESSENGERS
A Theory on the Origin and Cure of DiseaseUNDER THE INFLUENCE OF ADRENALIN
DAY OF REST
114 pages, 40 drawings and
11 photos
postage paid $13.00
THE HEALING WAY
Understanding Personal Evolution and the Healing ProcessCONTENTS
THE HEALING WAY
Understanding Personal Evolution and the Healing ProcessILIOPSOAS
The Most Important Muscle SyndromeDIAPHRAGM
THE SKILL OF BREATHING
A Stretch and Breathe Technique for Revitalization and HealthSPINAL ROLLING
For Relief of Tension, Stiffness and Physical DistortionBLISS ROOT
The Religious Significance of Resting the HeartALL OF A PEACE
Religion for the New Millennium107 pages, 27 drawings and 18 photos
postage paid $13.00
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