Three books available from Yoga Tools


BABY BOOMERS' YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40's, 50's and Older

CONTENTS
INTRODUCTION   
PERSONAL TRANSFORMATION
      THROUGH KINESTHETIC YOGA 
KEY MUSCLES
ADJUSTING THE SACRUM
THE SPINAL ROLLER
AT HOME SELF TREATMENT FOR 
      LOWER BACKACHE
FIVE WAYS TO USE AND 
    UNDERSTAND THE ROLLER
PARABLE OF THE WOUNDED MAN
THE YOKE
YOKE BUSTERS  
ADJUSTING THE NECK  
THEORY OF NERVE RELEASE 
VAGUS MISSION
THREE SIDES OF INNER PEACE  

103 pages, 8 1/2" x 11", plastic ring binding, 92 photos, drawings and illustrations
postage paid $27.00


THE BELLY AND ITS POWER
Plus seven other articles on the restoration of health, balance and vitality.

 

CONTENTS
THE BELLY AND ITS POWER
The Liberation of the Natural Energy Center in Man

OPEN HEART
Techniques for Opening the Heart Center

DOOR OF LIFE
Lumbar Spine Stretch and Manipulation

DISTORTION AND ADJUSTMENT
Ten Principles

RESTORE VITALITY THRU ADRENAL MASSAGE

47 MESSENGERS
A Theory on the Origin and Cure of Disease

UNDER THE INFLUENCE OF ADRENALIN

DAY OF REST

114 pages, 40 drawings and
11 photos
postage paid $13.00


THE HEALING WAY
Understanding Personal Evolution and the Healing Process

CONTENTS
THE HEALING WAY
Understanding Personal Evolution and the Healing Process

ILIOPSOAS
The Most Important Muscle Syndrome

DIAPHRAGM
THE SKILL OF BREATHING
A Stretch and Breathe Technique for Revitalization and Health

SPINAL ROLLING
For Relief of Tension, Stiffness and Physical Distortion

BLISS ROOT
The Religious Significance of Resting the Heart

ALL OF A PEACE
Religion for the New Millennium

107 pages, 27 drawings and 18 photos
postage paid $13.00

 

 

 

 

 

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